Worry Less Live More

For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest.

Worry Less  Live More

Worry Less Live More

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

More Books:

Worry Less, Live More
Language: en
Pages: 276
Authors: Susan M. Orsillo, Lizabeth Roemer
Categories: Self-Help
Type: BOOK - Published: 2016-06-02 - Publisher: Guilford Publications

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples,
Worry Less, Live More
Language: en
Pages: 64
Authors: Mary Baldwin
Categories: Self-Help
Type: BOOK - Published: 2017-09-12 - Publisher: Sellers Publishing

A delightful book to give or receive, Worry Less, Live More will charm readers with Nina's poetic antics. From the Italian artist and designer Eloise Morandi Nash, these enchanting illustrations of Nina will cast a spell over readers, all the while convincing them to worry less and live more.
Worry Less, Live More
Language: en
Pages: 208
Authors: Robert Morgan
Categories: Religion
Type: BOOK - Published: 2017-11-07 - Publisher: Thomas Nelson

How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its
Worry Less, Live More
Language: en
Pages: 276
Authors: Susan M. Orsillo, Lizabeth Roemer
Categories: Self-Help
Type: BOOK - Published: 2016-04-05 - Publisher: Guilford Publications

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions
Freedom Seeker
Language: en
Pages: 304
Authors: Beth Kempton
Categories: Self-Help
Type: BOOK - Published: 2021-10-12 - Publisher: Hay House, Inc

Do you feel stressed, exhausted and weighed down by responsibility? Are you itching to do something different, but don't know what or how? Is fear holding you back from living the life you want? Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled-down mother, wife and

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